Power Project is THE step up from Get Fitter. For everyone, but especially those who are ready for anything, and we do mean anything. Our resistance sessions really will challenge you and test your limits. The results will be worth it, we know this for a fact. You will receive a structured resistance training plan tailored to your requirements whether it be strength gains, muscle gains or toning and definition. Sessions end with a HIIT finisher to really burn the body fat.
3 resistance based sessions a week.
Includes a variety of training methods, nutritional plan, body composition, structured resistance training plan and centimetre tracking.
Small group training, three sessions per week, 6 week programme.
You will also have access to the ‘free’ session at the Loft every Saturday morning at 11am for the duration of the programme.
Group 1 is on a Monday, Wednesday and Friday @ 7am and Group 2 is on a Monday, Wednesday and Thursday @ 8pm.
After completing the trial run of this programme I was absolutely hooked, the results were unreal and I couldn't have been happier with the transformation in my body shape and even bought my first item of clothing which was a size 12. This was a huge achievement for me after wearing size 30/32. I've stuck with the Power Project from the very first official programme and only missed one programme.
This programme never disappoints!!