Power Project is THE step up from Get Fitter. For everyone, but especially those who are ready for anything, and we do mean anything. Our resistance sessions really will challenge you and test your limits. The results will be worth it, we know this for a fact. You will receive a structured resistance training plan tailored to your requirements whether it be strength gains, muscle gains or toning and definition. Sessions end with a HIIT finisher to really burn the body fat.
3 resistance based sessions a week.
Includes a variety of training methods, nutritional plan, body composition, structured resistance training plan and centimeter tracking.
Small group training, three sessions per week, 6 week programme.
Group 1 is on a Monday, Wednesday and Friday at 7.00am
Group 2 is on a Monday, Wednesday and Thursday at 8pm.
After completing the trial run of this programme I was absolutely hooked, the results were unreal and I couldn't have been happier with the transformation in my body shape and even bought my first item of clothing which was a size 12. This was a huge achievement for me after wearing size 30/32. I've stuck with the Power Project from the very first official programme and only missed one programme.
This programme never disappoints!!