First Steps to Fitness is ideal for anyone just starting out on their fitness journey, who hasn’t exercised for a long time, has little to no confidence or generally just don’t know where to begin on their road back to fitness. We are here to support you with every step, no rush, no panic, we will move at your pace, gradually upping the tempo as you feel fitter and better and ready to move it on yourself.
Includes a variety of training methods, nutritional plan, body composition and centimetre tracking.
Small group training, three sessions per week, 6 week programme.
First Steps to Fitness is currently being delivered online using the Zoom Cloud Meeting App. Along with the above you will also get access to our ‘Quarantine Survival Group’ where there is 12 extra sessions per week. Monday-Friday at 9.15am & 7pm, Saturday & Sunday at 10am.
Monday, Wednesday & Thursday at 6pm (For the duration we are online, sessions will usually be at 5pm).
Tuesday, Thursday & Friday at 7am (For the duration we are online, sessions will usually be at 6am on a Tuesday & Thursday & 8am on a Saturday).
I've never been a one for gyms, I've always found them intimidating. The Loft is totally different and unlike any other gym I've tried. Everyone is so friendly and supportive. The trainers are knowledgeable and want us all to succeed - whatever our individual goal. Be it to improve overall fitness, gain muscle or lose weight, there's something for everyone and all abilities. The Loft has become a major part of my weekly routine and, I never thought I'd hear myself saying it but, "I love the gym!
—First Steps Participant
At first the time of the programme suited my lifestyle but after talking with Jo I felt inspired and realised it was something I could achieve. I feel really great after my sessions and feel like I have had a good workout.
There is something different every session, even though I have some joint problems Jo alters to suit my needs which is great.
I feel so much more confident, I have lost weight and centimetres and I'm enjoying new foods.
—Allison Bellinger, Low Fell