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Due to the current COVID-19 Pandemic we have switched all our programmes online delivering the sessions in the comfort of your own home using the Zoom Cloud Meeting App. We are helping our clients keep a healthy body & mind through these unprecedented times.

We aren't just delivering bodyweight sessions, we are delivering structured programmes using household items if you haven't got any equipment.

The sessions are small, friendly group sessions as we’ve found people love to train alongside like minded people – it really is good fun! In the last few years we’ve had fantastic feedback from everyone involved, group camaraderie is great which you still get online and the collective support available is definitely getting that little extra out of everyone.

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