Kettlebell Khaos 6 week rotation plan, featuring a different format each week! With Russian roots dating back to the early 1700s, kettlebells are cast iron weights (resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.
Long – 10 session pass
£45.00 (Valid for 3 months from first class).
A Mix 10 session pass is also available for £40 – 5 x short sessions and 5 x long sessions.
(Valid for 3 months from first class).