> Drop-in classes

We have a variety of pay as you go sessions available suitable for all fitness levels.

Mon

09:15 SPARKHIIT (30 mins)
19:15 SPARKHIIT (30 mins)

Tue

09:15 SPARKfit (40 mins)
18:00 Shadow Boxecise/Kick Boxercise (30 mins)
18:40 SPARKfit (40 mins)
20:00 Power Hour (40 mins)

Wed

09:15 SPARKHIIT (30 mins)
19:15 SPARKHIIT (30 mins)

Thu

09:15 Shadow Boxecise/Kick Boxercise (30 mins)
19:10 Kettlebell Khaos (40 mins)

Fri

09:15 SPARKfit (40 mins)
18:00 Thai Boxercise (40 mins)
18:50 Thai Boxercise (40 mins)

Sat

08:50 SPARKfit (40 mins)
09:35 SPARKfit (40 mins)
10:20 Power Hour (40 mins)

Sun

08:30 Shadow Boxecise/Kick Boxercise (30 mins)
09:10 SPARKfit (40 mins)
10:00 Lift with Lauren (40 mins)
 

SPARKHIIT

SPARKHIIT uses body weight exercises with HIIT training techniques to set the metabolism on fire. Using all of the big muscle groups with high intensity intervals.

Session cost
£3.00

Short – 10 session pass 
£27 (Valid for 3 months from first class).

 

SPARKFit Circuits

SPARKFit is a great way to get motivated and stay motivated to get fit. We use a range of training methods including circuits, boxing, HIIT and resistance training. We keep things fresh every session by mixing it up.

Session cost
£4.00

Long – 10 session pass
£36 (Valid for 3 months from first class).

 

Kettlebell Khaos

Kettlebell Khaos  6 week rotation plan, featuring a different format each week! With Russian roots dating back to the early 1700s, kettlebells are cast iron weights (resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.

Session cost
£4.00

Long – 10 session pass
£36 (Valid for 3 months from first class).

Shadow Boxercise/Kick Boxercise

A 30 minute HIIT shadow boxing/kick boxing class which is fantastic for fat burning and cardiovascular fitness.

Session cost
£3.00

Short – 10 session pass
£27 (Valid for 3 months from first class).

 

Power Hour

High intensity resistance based sessions using a range of our functional training equipment aimed at developing muscle strength, power and tone.

Session cost
£4.00

Long – 10 session pass
£36 (Valid for 3 months from first class).

 

Lift with Lauren

Lift with Lauren is a strength and conditioning session with our lovely PT Lauren who is the North West bikini champion 2019.

The session is suitable for absolute beginners to the more experienced.

Session cost
£4.00

Long – 10 session pass
£36 (Valid for 3 months from first class).

 

Thai Boxercise

Sessions Cost

£4.00

 

Long – 10 session pass

£36 (Valid for 3 months from first class).

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