7am Burn is designed to set your metabolism on fire both during the session and throughout the day, bodyweight training, boxing and functional equipment with bursts of high intensity cardio that boosts your metabolism and rapidly burns fat. Hard work, however the results are amazing.
Includes a variety of training methods, body composition and centimetre tracking.
Small group training, three sessions per week, 6 week programme.
7am Burn is currently being delivered online using the Zoom Cloud Meeting App. Along with the above you will also get access to our ‘Quarantine Survival Group’ where there is 12 extra sessions per week. Monday-Friday at 9.15am & 7pm, Saturday & Sunday at 10am.
Tuesday, Thursday & Friday at 7am for the duration we are online (Sessions are usually 7am Tuesday, Thursday & Saturday).
I've never looked forward to training before, it's always felt like a chore but I genuinely can't wait for each session. I'm really pleased with my fat loss and muscle gain. I also love exercising first thing it lifts my mood for the rest of the day!
—Faye Dobson, Low Fell
I feel like I have ben worked hard and I feel I can see results quickly.