Spark Health & Fitness was born out of a passion to help people live healthier, happier lives.
We began back in 2014 with a handful of inspiring people training outdoors around Gateshead. No matter if it was cold and wet or light and bright, they always turned up and we were left feeling amazed by the results we helped them achieve.
Soon the word spread and over the past three years our Sparks crew has grown so much we’ve opened our first facility. It’s called The Loft and it’s in Low Fell (off Kells Lane). Just to be clear though, we still get out and brave the weather – that will never change.
Our small but perfectly formed warehouse HQ is only part of what makes us different. A uniquely personal space, it means our hands-on team can deliver training sessions in our supportive and challenging style. We still have small groups, as we know how important the camaraderie is for people. We also know everyone’s different, so if you want to focus on your own thing there’s more than enough space… basically, we’re all about what works for you.
You won’t see a treadmill, cross trainer, rowing machine or exercise bike at The Loft because we know you don’t need them. What you will see is our passionate and supportive team, who have all been on their own journey to fitness and who are now supporting others to do the same.
Our bespoke programmes and classes are designed around every individual, regardless of fitness, age, body shape or size.
Before training begins, you’ll have a confidential chat with a member of our team to discuss your goals and assess your current fitness levels. Consider it a full ‘wellness’ profile where we talk body fat, muscle mass, hydration, bone density, visceral fat, metabolic rate and metabolic age.
Crucially, we don’t just focus on exercise. Your diet, nutrition and lifestyle are all assessed to get an overall picture of where you’re at on day one with Spark.
Sound scary? It isn’t. It’s all done with a few simple questions and a set of scales. The information we gather means we can really focus on you and your body to create a practical training and nutrition programme that becomes part of your new balanced lifestyle. Yes, we said balanced, after all, we all love a slice of pizza now and then.
How can we help you?
We’re incredibly proud to have helped hundreds of people overcome their fears, improve their diet, fitness, health, confidence and body image. People even tell us then enjoy exercise after joining Spark, which is huge when it comes to long-lasting change.
So, what’s your motivation?
– Get a bit fitter
– Lose weight and feel better
– Hit peak condition
– Smash personal bests
Wherever you are right now, Spark will get you the results you’re after in your own unique way. Arrange your free consultation by calling Mark and finding out how Spark can help you.
We are really proud of the fact that people are relaxed and comfortable with us. There are no egos here, just people who want to be fitter, healthier and happier, no matter what their age or ability we have a programme to suit all.
SPARK Health & Fitness (Director)