Temperatures have plummeted and the days are almost at their shortest as we approach the Winter Solstice. During the cold and dark month of December, it can be easy to hibernate and spend your evenings curled up on the sofa, and you may be left wondering how to stay active.
Of course, it’s only natural that your energy levels should be a little lower during the winter. It’s our bodies programmed response to the darker, shorter days. Plus, many of us often end up a little burnt out from all of the festive preparations and social gatherings, leaving little energy left over to get pumped in the gym. Over-indulgence doesn’t help with boosting our energy, either, and usually leaves us feeling sluggish and sleepy. Let’s be honest though, this time of year often lends itself to exactly that!
But, just because your calendar is looking a little jam-packed, and your pyjamas and a hearty meal are temptingly waiting for you at home after work, doesn’t mean your fitness goals need to go out of the window. So, today we want to share a few top tips for staying active over the festive period.
Steer clear of the snooze button!
When the house is cold and the world is still in darkness, it can be incredibly easy to hit the snooze button…over…and over…again!
However, the morning is, for many of us, a prime time to get exercise in without being disturbed. During the winter in particular, many people find they prefer an early-doors workout, so that once they’re finished their workday or their seemingly endless list of festive errands, they can head home and cosy up straight away.
It’s also super important that you get enough sleep every night in order to ensure you feel energised enough to get active during the day. If you’re looking to be up and at ‘em in the early hours, you’ll want to be mindful of hitting the hay at a reasonable time the night before.
Here at Spark Health & Fitness, we strive to create a timetable wherein everyone can find a class time that suits them. If you think getting your blood pumping before you begin your day could help you to stave off the festive inertia, why not head to one of our ideally positioned 9:15am classes?
Exercise in groups and alongside friends
At this time of year, we all need as much encouragement as we can get in order to help us stay focused on our fitness goals. To be honest, this is very much true at any point in the calendar, although it’s certainly extra important during the festive season.
That’s why we believe wholeheartedly in engaging with group workouts and exercising alongside friends. Our programme sessions here at spark provide a supportive and engaging group-orientated environment, where everyone can boost each other’s morale and hold one another accountable. At the end of the day, you’re much more likely to show up for yourself if you know that others are expecting you!
Mindful exercising when the viruses strike
Illness and the festive season come hand in hand for many of us.
Lower temperatures and extra socialising means viruses spread and take hold much quicker, particularly if you’re feeling stressed or burnt out.
However, regular exercise is an important part of a healthy immune system. So it’s extra important to stay committed and keep moving at this time of year.
It’s important to be very mindful of exercising when you are feeling poorly, though, as this can worsen your symptoms and delay your recovery if you aren’t careful. If your symptoms aren’t too severe and you generally feel okay, gentle exercise such as walking or cycling are advisable. If your symptoms include a cough or a fever, however, you ought to steer clear of over-exerting yourself and rest up until you feel well enough to get back on your fitness game!
Looking for an inclusive and supportive environment where you can achieve your fitness goals? Look no further than Spark Health. Contact us today to find out more about how we can support your fitness journey.