The past two years have been challenging for many people. With gyms closed and a large proportion of the nation working from home, there is no denying that sticking to a fitness regime was difficult. Here at Spark Health & Fitness, we survived by running online classes which offered a mix of cardio and strength training. Whilst these turned out to be a roaring success, it is liberating to see our valued clients face-to-face again, and witnessing the joy that our classes and programmes bring to the Low Fell community.
Upon welcoming new and old customers back to the gym, we asked them what was the motivating factor in returning to this environment after two years of home workouts. The response was always the same – the mental health benefits of exercise.
So, what exactly are the mental health benefits of exercise?
Dealing with daily life can be a struggle for many, regardless of their age, gender and personal circumstances. Juggling family and work commitments can become overwhelming and leave you feeling out of control.
Exercise can be an important resilience technique, as we have complete control over when, where and how we exercise. Breaking a sweat can release endorphins, a natural chemical that makes us feel good. Studies have shown that physical activity can help:
- Achieve happier moods
- Give you focus and help manage stress, anxiety or intrusive and racing thoughts
- Give you better self-esteem by achieving fitness goals
- Reduce the risk of depression
But, can’t I just workout at home?
While you can reap the mental rewards of a regular fitness regime at home with minimal equipment, we believe that there is strength in numbers!
Research shows that people involved in smaller group fitness classes stick with their programs for longer due to the sense of community, motivation and support they can provide. A few words of encouragement from your training pals can go a long way in helping you reach your goals.
Exercise, socialising and mental health are all closely related. Having five or more friends or spending more than two hours a day with other people can help to boost your mood.
What type of drop-in class or programme would you recommend for a beginner?
At Spark, we run a variety of classes and programmes for all abilities. Our six week ‘First Steps To Fitness’ programme is ideal for people who may have never stepped foot in a gym before.
If you’re not ready to commit to a full six-week programme, we have a range of drop-in classes including HIIT sessions, lifting and kickboxing, which have a multitude of mental and physical benefits.
We have recently launched our ‘Punch N’ Power’ drop-in class which combines resistance training with boxing. This short, 30-minute session is great for reducing stress and relieving negative feelings.
Ready to get moving? Call us on 07725 751 171 or email us at info@sparkhealth.co.uk to get your endorphins flowing.