April is here and that means that spring is firmly in full swing. As the days grow lighter and the plants and animals begin to reawaken and reemerge, it’s hard not to feel optimistic.
With the lengthening days, our energy levels naturally begin to lift in response to the increased light, and after the cosy hibernation of winter it feels wonderful to shake ourselves back to life and inject more physical activity into our day-to-day schedules. As such, springtime presents a fantastic opportunity to leave the lethargy of the colder months behind. It’s a brilliant time to get up, get out and get moving as you begin to work towards your fitness goals.
How can Spark Health & Fitness help?
Here at Spark, we have a range of fantastic fitness 6 week programmes, with something to suit everyone.
Our gym provides a fun, inclusive and morale-boosting group environment in which to improve your health and increase your fitness. With skilled and supportive trainers on hand to help guide you towards your goals, you’ll start making progress in no time. So, what exactly is on offer?
First Steps to Fitness
Looking to get into fitness but lacking confidence? Our First Steps to Fitness programme provides a supportive environment where you can begin your journey towards better health and work at a pace that suits you.
Get Fitter
The clue is in the name! Get Fitter will help you hone in on any areas you’re looking to improve, whether that be cardio, strength or body conditioning. As the programme progresses, we’ll gradually up the tempo and support you as you push harder and surpass your targets.
Midday Momentum
Do you struggle to fit me-time into your busy schedule? Our six-week programme includes three 30-minute weight-based HIIT sessions a week, helping you de-stress during your lunch break and boosting your afternoon productivity.
The Power Project
Ready to step it up? Good, because when we say step it up, we really mean it! As part of this programme, you’ll receive a structured resistance training plan that is tailored to your requirements and goals and designed to challenge you. All sessions end with HIIT to ensure you really feel the burn!
7am Burn
These sessions are designed to set your metabolism alight and leave you feeling supercharged. Sessions include bodyweight training, boxing and functional equipment, along with bursts of high-intensity cardio. If you’re ready to work hard, this programme will certainly pay off.
If you’re looking to boost your fitness in a welcoming, community environment, our 6 Week Programmes could be for you. Call us today on 07725 751171 to find out more.